Ah, yes, I do love a big bowl of nicecream.
What is nicecream, I hear you ask? It is a trend/breakfast/lunch/dinner that is both healthy, filling and delicious. I have been having it everyday for two months. And I am starting to get bored, but mostly because I have tried every combo I could possibly think of. I will stick to green juice for a while and I am sure the crave for a nice bowl of nicecream will come back in time.
I want to discuss nicecream, however, because it is esthetically pleasing to the eye and makes my stomach feel good. Hopefully yours will, too.
Here is how you do it: You freeze bananas. You blend bananas (in a high speed blender, a food processor, whatever works for you. I have invested in a high speed blender, but I also used to manage a fair blend in a poor food processor, as long as I cut my bananas quite small and stay patient).
Blend the bananas, as I was saying….
Why should I start my day with bananas?
-The potassium in them will help lower your blood pressure. The fibre in them will be fantastic to prevent that stroke you might worry about. And will also make you go to the bathroom. Clean that intestine, you know.
-The bacteria in them will enable your gut to actually absorb nutrients (such as calcium, which you won’t find in milk. Do not drink milk).
-Fruits are the best way to gently wake up your stomach as it possesses natural sugars that will give you energy and protect your stomach. Bananas in particular will release quick-release AND slow-release sugars in your system, so you’ll get an energy boost in the short AND long term. Talk about a fruit that keeps getting better.
That is all. I will let you discover for yourself what works best for you (cough-chocolate-cough).
Get blending, and speak later!